Sliced Tilapia cooked in lemon juice and wine
Tilapia-4 Fresh Filet
Olive Oil-2 tsp
Salt and Pepper to taste
Capers -2 Tbsp
White Wine-1/2 Cup
Zest and Juice of Lemon-1
Fresh Chopped Parsley
- Put the fish fillets on a large plate and season each side with salt, pepper and some of the flour. Flip it over for both sides.
- Take a large pan, preheat it, add the oil and allow it to heat up. Add the seasoned fish and cook for about 2 minutes on each side. Add the garlic and cook for a few seconds.
- Put in the wine, lemon zest, lemon juice and capers and cook for about 2 minutes. Season with salt and pepper and add butter and parsley. Cook just until the butter melts.